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Un-medicated saline sprays, nose drops and rinses also help hydrate the nasal passages. Make sure you do not misdiagnose your cold as flu or vice versa. Flu is a much worse condition than cold and would need extra attention and care.
Be positive and surround yourself with loving and supportive people who will help you overcome any difficulties. Besides, even if you do get the flu or cold, there are many ways to overcome the infection without using any medicinal treatments. We can understand your situation, as you may be already tired by eating supplements and vitamins and this cold is irritating you with sneezes. But you can't take tablets, capsules, and syrups, as the health experts also advise to avoid it. We bring you some of such home remedies for the common cold, but make sure you consult your respective doctor before using it. The common cold and the flu share many symptoms, such as a cough and runny nose.
Stay Hydrated
Alternatively, place a bowl of hot water on your bedroom floor at a safe distance to increase the moisture in the air. You may also add a few drops of essential oil, such as peppermint, menthol, or tea tree oil, to enhance the humidifier’s soothing effects. It is important to get enough rest in pregnancy, which can be particularly difficult when you are grappling with respiratory congestion. You can also drink decaffeinated tea mixed with raw honey.
You can stay adequately hydrated and get relief from a stuffy nose by drinking 8-12 cups of lukewarm/ hot water and other warm beverages. The common cold is basically an upper respiratory tract illness caused by a virus that has an adverse effect on your health. In addition to coughing and sneezing, the common cold can include nasal congestion, runny nose, sore throat, and sneezing.
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First stage whooping cough symptoms are a runny nose, sneezing, low-grade fever, a mild cough with the cough gradually becoming more severe. After one to two weeks, the second stage of whooping cough begins. Antihistaminics can relieve the symptoms of a runny nose and an itchy throat in individuals having seasonal flu. Older antihistamines such as chlorpheniramine and cetirizine can be taken in prescribed doses by pregnant women. Newer antihistamines such as fexofenadine are not backed by enough studies; hence, it is better to avoid these. Drinking hot tea with honey, having hot soups or broths, and sipping warm water with a pinch of turmeric may help relieve cough and chest congestion in many women.
It is also useful to have clear broth or warm lemon water. Apple cider vinegar is a very useful remedy to help cure a common cold. It contains good bacteria to help fight infections and alkalinizes the body creating a hostile environment for viruses to thrive on. This can help your body defeat a cold as soon as you feel your first symptom.
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They may need to prescribe an antibiotic to kill the infection. A healthy lifestyle is a must to keep that immune system strong and prevent cold infections. Hygiene is another important aspect of the prevention of cold. Also, make sure that you do not expose yourself to extreme climate, as that stresses the body and weakens the body’s defences. The main distinctive symptom between the two is that the flu involves a high fever, chills, headache and a sore throat that worsens by the second day or third.
You can even try putting a few drops of this solution in your nose to treat your blocked nose. Turmeric powder and black pepper can be added to warm milk for health benefits. Try sipping this twice a day if you're feeling under the weather. Mix half a teaspoon of turmeric powder and salt and add it to a glass of lukewarm water. To treat a cold and cough during pregnancy, gargle the combination twice a day. The common cold is referred to as a viral upper respiratory tract infection that affects your wellbeing.
Salt Water
Pregnant women can drink this just before sleeping for faster relief. During pregnancy, you must be very cautious about the medicines you consume. It is recommended to avoid taking unnecessary medications during pregnancy.
Take proper nutrients- It is very necessary to take proper nutrients. The deficiency of nutrients during pregnancy can affect you as well as your baby’s health. You can also do gargles with ACV water to get rid of sore throat. ACV alkalinizes your body, and bacteria do not survive in an alkaline body. Essential oils, such as peppermint, menthol, or tea tree oil, can be added to some humidifiers to improve the calming benefits.
You can chew on a piece of ginger with a sprinkle of salt or a drizzle of honey. You may also make ginger tea by boiling sliced or grated ginger with a cup of water. Fever, sneezes and a runny nose will cause your body to lose fluids that you and your baby need.
They can be extremely uncomfortable during pregnancy when you aren’t able to safely take over-the-counter medications to help you relieve symptoms. This leaves you having to wait out the span of the cold, using home remedies to relieve your symptoms. We’ve all heard the phrase ‘Prevention is Better Than Cure’, and this stands true, during pregnancy more than ever.
If these tips don't work out for you, you can keep chopped onions around the place you sleep to cleanse the air and eliminate viruses and bacteria. Here are two sisters who are also known for their grand presence in almost every home remedy for common cures. Lemon or lime contains anti-inflammatory properties so don’t hesitate to squeeze the lemon into your honey water before consuming. These ingredients are considered to be one of the natural home remedies for cough and cold during pregnancy. Chicken soup possesses a mild anti-inflammatory effect, which makes it effective for nasal congestion and sore throats. Home remedies for cold during pregnancy can help you manage most of the annoying symptoms that kick in with flu and cold.
Taking medicines, are harmful to both baby and mother at this stage. So, let’s check out the ways how to deal with sore throat pregnancy and also feeling cold during pregnancy. Most colds are caused due to rhinovirus that thrives and multiplies in the nasal passage and throat. It may also stop it from lodging in the mucous membranes of the throat and nose. Lozenges and syrups containing zinc may have side effects on the health of pregnant women.
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These home remedies may have varying degrees of effectiveness on different women, so experiment with them to find the ones that work best for you. It is recommended, however, that if these cures do not prove to be effective, you seek medical assistance immediately. Humidifiers aid in moistening the nose, throat, and lung passageways by increasing the amount of moisture in the air. As a result, breathing becomes more comfortable, and congestion in the nose and other nasal passages is alleviated.
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