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(Be sure not to consume more than 10,000 IUs of Vitamin A from cod liver oil or liver pills per day.) Probiotics are wonderful for mama and baby during the entire pregnancy. Food-based vitamin C is also a great natural immune booster and strengthens the placenta and bag of water. Turmeric, like ginger, has been used traditionally as a remedy for cough, cold, and inflammation. Curcumin, a potent antiviral, anti-inflammatory, and antioxidant, is the main active ingredient in turmeric that may help boost your immune system . A stronger immune function can help fight off the infection, whereas its anti-inflammatory effect can soothe an irritated throat as well as reduce nasal congestion.
Adequate rest, i.e., between 7 and 9 hours of sleep, may help to boost immunity and fight off an existing infection . Elevate your head with one or two pillows to help make sleeping with a cold easier. If you find yourself waking up more frequently through the night, try to go to bed early to get more hours of sleep. The common cold is an upper respiratory tract infection caused by certain viruses that do not leave a long-lasting immunity . As a result, people may get infected by those viruses repeatedly.
When to see a doctor
Whooping Cough Whooping cough is a highly contagious respiratory infection caused by the bacteria Bordetella pertussis. There are an estimated 300,000 plus deaths annually from whooping cough . Whooping cough commonly affects infants and young children but can be prevented with immunization with the vaccine.
Pregnant ladies should remain hydrated as it cures these small mild infections and gives a better result. During coughs, we suffer from runny noses and irritation in our nose which sometimes becomes intolerable. In such cases, we will prefer you to take warm water as it provides relief to your throat or else during this situation make a practice of taking lemon water every morning. Apple Cider Vinegar is known to make our bodies more alkaline.
Chest rub
She is also the curly head behind the website Pulling Curls and is the creator of The Online Prenatal Class for Couples — the #1 hospital-based prenatal class on the internet. I’d recommend checking with your doctor being trying Zinc lozenges. I’ve seen information both ways on if those are OK during pregnancy. A LONG shower on your day off is a perfect way to try to clear your congestion.
Boil these seeds in water and drink the concoction to soothe out chest congestion. Women who are expecting can drink this concoction to get relief from common cold instantaneously. We have all been aware of the wonders a eucalyptus plant has and that is exactly why you know now that eucalyptus can probably make your cough and cold disappear. Use heated warm eucalyptus oil with coconut oil and rub it on your chest.
Onion for cold during Pregnancy-
One of the common natural remedies for cough during pregnancy is a warm water gargle. The idea is to deal with a sore or itchy throat with the gargling method where water is taken to the back of the throat whilst there gargling is done. For this one will need some lukewarm water with a pinch or so of salt.
Learn more about the importance of bed rest during pregnancy. Fresh garlic is known to have many anti-viral properties. You can add some in a soup or consume a clove or two as a whole. Continuously hydrate yourself with lukewarm water, small sips throughout the day. Reduce stress- Stressing about anything during pregnancy, affects your child’s growth and health.
Why Do You Catch A Cold During Pregnancy?
The ideal homemade recipe includes organic chicken combined with celery, onions, carrots, parsley, mushrooms, and parsnips for their medicinal and antioxidant properties. This infection is easily transmitted from person to person, and the symptoms usually persist for a week, although an accompanying cough can go on for about 3 weeks. If you normally eat three regular-sized meals, break them into six small ones. To get better results, you can also add turmeric to the saline water. But during pregnancy, you cannot just pop in pills to get relief. Moreover, you have to be more careful while dealing with this problem.
Drink spicy tea made of tulsi, ginger, and black pepper as these three ingredients play a major role in curing a cold. Additionally, eat sauteed garlic as they have antimicrobial properties. Hence, consuming nutrients that can fight off the infections can be very effective for expecting mothers.
Colds are more common in the fall, winter, and spring, especially if you're pregnant and unable to take your typical over-the-counter medications. When it's chilly outside, the lack of humidity and the dry heat from heaters might cause you to feel suffocated and irritated. As a result, you'll want to get a humidifier in your life. So the next time you’re feeling under the weather, take those days off for bed rest and ease back to your normal routine. PINEAPPLE COUGH REMEDY WITH A KICKThis recipe builds on the traditional pineapple cough remedy mixture with the addition of cayenne pepper and ginger for a spicy kick. During pregnancy, pineapple juice is an excellent natural cough suppressant.
Home remedies like ginger, chicken soup, pineapple juice, and dietary micronutrients combined with adequate sleep and hydration can relieve symptoms of a cold. Gargling with warm salt water (1/4 teaspoon of salt to 8 ounces of warm water) can ease a scratchy or sore throat, wash away post nasal drip and help control a cough. Its symptoms come on gradually, and there’s usually little to no fever. The sore throat that usually starts off the cold goes away after a day or two, leaving the runny nose and cough as the main symptoms.
The best way to have ginger is in the form of ginger tea. Bring two glasses of water to a boil, add two spoons of grated ginger, and steep for 15 minutes. One of the proven and effective home remedies for dry cough during pregnancy is honey. This amazing ingredient has been incorporated into Indian home remedies for titbits every now and then and has always shown exceptional results. This is why honey can be used in different ways such as with warm water with certain juices or leaves. It soothes the throat walls with prickly infections thereby killing the cough.
Probiotics support general health and a good immune response. Take your bone broth and cook it in a pot with onion, carrots, celery, mushrooms, parsley, and diced or shredded chicken. Mix 1 teaspoon of camu camu powder with1/4 cup of yogurt and 1 teaspoon of raw honey. This pantry staple has antiviral, antibacterial, and antifungal properties. Maitake, shitake, and reishi mushrooms have antibacterial and antiviral properties.
Immune-boosting Micronutrients
Dehydration is more of a concern in pregnant women than in non-pregnant women, so being diligent about staying hydrated is important. Add filtered water and 1 tablespoon of raw honey and a dash of sea salt for added minerals. Generally, a common cold doesn’t affect the fetus, but if fever, chills, and dizziness accompany a cold, it must be reported to your OB-GYN at the earliest. Besides avoiding anyone who is visibly sick, wash your hands with soap and water a little more often — and scrupulously — than you did before.
So, it is very necessary to have proper rest during the cold. This will give you the energy to fight off the infection and also your cold won’t pass to any of the other family members. Basil or Tulsi is the best and safest option for expecting mom. It helps to get rid of nasal congestion and mucus very fast. Consumption of onions to get rid of cough and cold during pregnancy third trimester and even, in general, is a real option and is even easy to consume. Thankfully, expecting mothers can rest assured that the womb is beyond the reach of the virus and that their baby is safely protected.
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